A new year, a new mindfulness practice.

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Our thoughts and our actions influence our reality. And while we cannot predict or control a lot of what happens throughout our day, how we respond can make all the difference. And this difference starts with our being mindful, open, aware. Every day for years now, I have been receiving an email from Regena Thomashauer, also known […]

Four Ways to Give Last Minute Lucy the Boot

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If I had an evil twin, her name would be Lucy. That’s right, Last Minute Lucy, and while she claimed to be highly motived, extremely efficient, and a team player, in truth she was my nemesis. I’ll admit, Lucy and I both love a deadline.  I love the motivation and energy of getting things done.  I think Lucy was just […]

How To Say YES with NO

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I am not alone here, I know, we are bombarded by requests for our time, our space, our resources (financial and otherwise) constantly. Buy this, take that, do this, have more… the list goes on. Often time we say yes. Ok. Sure. Why not? Especially if it is free. Besides, it is easier to say yes and […]